health

Healthy and Tasty Cereal Bars!

Posted by Amanda Oei on September 2, 2010 at 12:00pm

It’s that time of year again when you’re starting to think about healthy alternatives to put into your child’s back pack or lunch box. Over the last several years the country has seen an explosion of cereal bars in every flavor you can imagine. Many of them contain high amounts of sugars, food coloring, fat and ingredients you wouldn’t want to give to a growing body, and the good news is, you don’t have to. Kids can have their favorite snack without making you feel like you’re giving them candy.

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cereal bars

Kashi

Cascadian Farm

Tanabar

Clif Kids

health

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wellness

Healthy Eating Tips to Adopt

Posted by WellandGoodNYC.com on August 21, 2010 at 9:00am

Of all the new attitudes and changes in one's life that are hardest to adopt, it seems that eating healthier and dropping a few pounds is high up there. That's why we loved this post we spotted on WellandGoodNYC.com. Check out the great combination of reader suggestions and expert advice:

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Yoga Earth Review & Contest!

Posted by Amanda Oei on July 26, 2010 at 6:00am

At Goodkin, we're always on the lookout for delicious, reasonably-priced and health-conscious products that can supplement our diets and make our lives healthier and happier. We think we've found an excellent example in Yoga Earth's products.

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Mother Nature's pH Balance

Posted by Susan Grinsfelder on May 14, 2010 at 2:00pm

Carrots that are good alkalizing foods for kids

Now that we are in May and are quickly moving towards summer, it's easy to look outside and see how nature is evolving. Here in Los Angeles, the changes are subtle, and yet, we still feel them in our bodies. The kids are wearing shorts now and wanting to go swimming (and we adults are hoping that we can fit in to our bathing suits!). This may help motivate us to change our diets.

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Family Practices

Posted by Susan Grinsfelder on February 11, 2010 at 3:58pm

It has been proven that families that eat dinner together on a regular basis are families that have fewer challenges when children reach teen years. We can add to the family bond by adding family practices, such as baby massage, family foot & hand massage, family yoga and more.

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Winter Immune System Boosters

Posted by Susan Grinsfelder on February 6, 2010 at 3:04pm

I'm a massage therapist and parent of a nine year old living in the Los Angeles area. At this time of the year, I can feel the pressure of flu season upon me and the responsibility to do my part to keep my child healthy. This can feel daunting when the news is talking about the pandemic that is looming. This season was particularly dramatic.

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