Choosing the right shoes for your exercise is important, since wrong shoes not only will cause uncomfortable feeling but also injuries. Choosing which one is the best for you will only base on your preferred activities, if you are currently confused about choosing a training shoes or running shoes for your exercise, then you should read this article, because we will compare them and see which one will be the right shoe for you.
In this article we will give you information about:
– What is Training shoes and Running shoes
– What is the difference between Training shoes and running shoes
– Training shoes vs running shoes
About Training Shoes
Training shoes falls in the category as footwear that was designed to provide protection for the foot against any harmful effects of various fitness activities. Training shoes is suitable for many fitness activities, such as weightlifting, variety of fitness classes, some types of racquets sports and moreover it is commonly used at the health club. Training shoes is able to provide cushioning together with the varying level of stability device to protect your ankle and feet. The training shoes is said to be jack of all trades, since they work well in many variety of activity, however if you enjoy doing specific sports, such as soccer or basket at least 2 times a week, it is advised to get those sport specific shoe as well.
Similar to other type of shoe, comfortable fit is the most important aspect when choosing training shoe, however you should consider about other things too, such as it has to be durable, the leather uppers are more durable than synthetics, but mesh uppers will allow for better air flow and breathability. Second, if you play a court sports, it is important to choose non marking outsoles. Third, consider the model that has removable footbeds or also called sock liners, this feature will let you add more supportive insole or custom orthotics, fourth, consider the size, because some brands produce their shoes larger than the common size even though it is written with the same size.
About Running Shoes
Taken from runnersworld, Running shoe will be the most important thing you bought for a runner. The right pair of running shoe will make your feet feel comfortable while you are doing your running routine. The best running shoe for different people are also different, because the right running shoe is determined by how much you train and what is your running style. You can say that there is no perfect running shoe that universally perfect for everybody. When you try your running shoe at the store, all of them might feel as comfortable but the true test is how it feels when you run with them.
Running shoe has three categories:
– Road running shoes, this running shoe are designed for pavement and occasional forays onto packs with slight irregularities. The shoes is light and flexible, they are designed to cushion your feet during the repetitive stride on hard and even surfaces.
– Trail running shoes, this shoe are designed to be used in off road routes that has rocks, mud, roots or any other obstacles. The shoes are enhanced with aggressive tread for solid traction and fortified to offer stability, they will be able to support and protect your underfoot.
• Cross training shoes, this shoes are designed for gym and Crossfit workouts or any other sport that required balance, where having more contact with the ground is preferred over a thick platform sole.
Here is some tips you might want to consider if you are buying running shoe:
– Shoe size, the last of different manufacturer is commonly different, you might need a half-size or even full size smaller or larger than you think.
– Try the shoes at the end of the day, your foot usually swell a bit during the day. Trying shoes at the end of the day will help you avoid buying shoes that are too small.
– The width in your toe box should be snug but allow a bit of room for your foot to move without rubbing.
– If you are orthotics, bring them along, because they will affect the fit of your shoe.
– To enhance comfort, you can consider aftermarket insoles or footbeds.
The training shoes and running shoes is sure look quite similar, most people will not be able to differentiate them only by their looks, because of their close resemblance to each other. Even though both of them look similar, they have some key difference, which are located in sole flexibility and heel drop. Training Shoes are for multidirectional movement, for more specific in lateral movement. The sole of a training shoe is flatter that will make the foot able to move in a wide range of movements. The running shoe are designed for heel to toe movement and the higher heel drop in running shoes comes from added support of cushioning.
Training Shoes vs Running Shoes
|Training Shoes||Running Shoes|
|- Training shoes is commonly heavier than running shoes||- Running shoes are commonly lighter than training shoes|
|- Training shoes have better support at the side unlike running shoes||- Running shoes have thinner support at the sides|
|- Training shoes have lighter treads compare to running shoes||- Running shoes have heavier treads compare to training shoes|
As it have been said above, both of Training shoes and running shoes are quite different if seen from their features. When choosing, we advised you to think about your preferable activity first, if you are into running outdoor you should purchase the running shoes, but if you prefer an indoor training then you should choose the Training shoes.